It's how you feel after a really good massage or yoga class.  Pain and stress are released and you feel deeply relaxed, with an even and consistent energy.  Your batteries are recharged.  Energy that was trapped within your body begins to circulate, enabling you to cope better with stress and the challenges of the day.  You start to come into balance and approach a state of equanimity (calmness) where life flows more easily.

Shiatsu massage is an especially effective method of achieving this state of being.  Swedish/Deep Tissue massage can also be deeply healing and nurturing.  Kundalini yoga and meditation is another method, an ancient technology that can lead to increased awareness, improved health and deep relaxation.