Kundalini yoga, the yoga of awareness, is a beautiful and ancient science that has the potential to heal and uplift anyone's life.

It can help you get your body and mind in shape, and give you the tools to increase your creativity, intuition, compassion, health, radiance and prosperity.  It can revitalize your glandular and nervous systems and increase your lung capacity so you feel more alive.

Mark is certified by the Kundalini Research Institute (KRI) and teaches Kundalini Yoga as taught by Yogi Bhajan.

Make an appointment for a private yoga lesson

Mark also teaches yoga classes in Berkeley.  A typical class includes postures, dynamic breathing techniques and chanting to help awaken the spiritual energy of the body (Kundalini) and energize the chakras (energy centers), followed by deep relaxation and meditation.


Click here for a yoga class schedule